Connecting to Joy and Purpose through African Dance
posted by Elizabeth Scott / May 1, 2018
African Dance class at the Santa Cruz Cultural Center, 1978
Recently, Connie and I led a workshop in Honolulu. Afterwards, one of the attendees came up to me and said, “I came here angry at my body and myself, angry at how my body has changed, how it was injured and how difficult it has become to stay in shape now, as I age. But learning about The Body Positive today, I realize that I can respond to my body with kindness and patience and see what is possible for it now, at this stage of my life.”
Yes. Our bodies do keep changing. But I find that teaching the Be Body Positive Model helps me to remember that if we stop focusing on a rigid expectation of “fitness” based on what we could do in the past, and instead focus on how we feel and what we want to express, we can continue to find creativity in movement and joy in connection with others.
What is it that helps you connect to your joy and purpose, your community and perspective?
How do you find your most alive self in the body you have right now?
In what ways can you allow yourself to feel creative and vibrant?
I believe the secret to being present in our current bodies lies in the answer to these questions.
I’d like to invite you to join me at one of The Body Positive’s upcoming Facilitator Trainings so you can learn how to find the answers to these questions for yourself, as well as guide others towards reimagining the possibilities for health and vitality in their own bodies, regardless of their age or size.
LEARN MORE about upcoming Facilitator Trainings being offered around the country this year and next.
Elizabeth Scott
Elizabeth Scott LCSW, CEDS-S, is Co-Founder and Director of Training for The Body Positive. She has been practicing psychotherapy for more than two decades in Marin County, CA. She studies Vipassana Meditation, a practical, embodied approach to awakening, which she finds to be an inexhaustible resource for finding joy and purpose in life.
Elizabeth Scott
Elizabeth Scott LCSW, CEDS-S, is Co-Founder and Director of Training for The Body Positive. She has been practicing psychotherapy for more than two decades in Marin County, CA. She studies Vipassana Meditation, a practical, embodied approach to awakening, which she finds to be an inexhaustible resource for finding joy and purpose in life.