by Connie Sobczak | Dec 17, 2020 | Tips and Tools
‘Tis the Season to be Squishy! posted by Connie Sobczak / December 17, 2020 As another winter sets in here in the Northern Hemisphere, I’ve heard numerous comments from people who are feeling anxious and uncomfortable in their bodies; achy, tired, sluggish, and...
by Connie Sobczak | Sep 9, 2020 | Tips and Tools
A Wise Woman’s Words for Getting Through Hard Times posted by Connie Sobczak / September 9, 2020 I woke up this morning to an orange sky, which continues to get darker, not lighter, as the morning goes on. It’s 10:00 am as I write this blog, and it looks like...
by Connie Sobczak | Jul 31, 2020 | Tips and Tools
Tips for Inner Peace & Self-Love in COVID Times posted by Connie Sobczak / July 30, 2020 The last time I wrote about the COVID-19 pandemic, we were just beginning our time of sheltering in place. I never expected that many months later I would be reaching out to...
by Naomi Finkelstein | Dec 18, 2018 | Tips and Tools
8 Body Positive Ways to Boost Your Health in 2019 posted by Naomi Finkelstein / December 18, 2018 So, you’re tempted to start fresh in the new year. Maybe you’re in pain (emotional and/or physical). Maybe you’re frustrated that your clothes aren’t comfortable or you...
by Connie Sobczak | Sep 25, 2018 | Tips and Tools
Filters for Your Mind: Better Than the Ones Found on Instagram posted by Connie Sobczak / September 25, 2018 While waiting at the airport in Washington D.C. for my flight home last Monday, my attention was drawn to a message flashed on a neon advertisement board. In...
by Connie Sobczak | Jul 26, 2018 | Tips and Tools
Love First, Then Acceptance posted by Connie Sobczak / July 26, 2018 “Oh, I could never love my body! But I hope to be able to accept it one day if I’m lucky.” This is a statement I hear often. Up until last week, my response has generally been along the lines of,...
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